Sep 27, 2019 | Build Resilience
“Sometimes you will never know the value of a moment until it becomes a memory”. Dr Seuss What do you think of when you hear the word kindness? Maybe you remember a time when someone’s words or actions made your day, or even your week, brighter? We all know that... 
Sep 12, 2019 | Happy Habits
“Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker Do you have any term time habits that you’d like to break? I find I tend to live a life of two halves: term time and holidays. In term time I am tired, stressed and... 